I grew up in the interior of beautiful British Columbia. I am a mom to two boys and have been married to my husband Tom for 20 years. Soon after marrying we relocated to Australia where we spent the better part of 10 years before living in Singapore from 2008-2012. During my time and experience abroad, I cultivated a passion for health and fitness while striving to find life’s balance. I was fortunate to have the opportunity to spend much time developing my practice and technique in Yoga and Pilates with several professional teachers.
I have been practicing Pilates since my son was born in 2000. In 2009 I took my love one step further and took my mat certification with Stott Pilates. Recently I completed Reformer training with Balanced Body and am pursuing my Core Align instructor training as well. I am also a certified Yoga Instructor with close to 1000 additional hours of study. Both practices are such an important part of my life that I can’t imagine it without them. Both Pilates and yoga allow us to move more effortlessly as we age and I encourage everyone to try them. I am fortunate to live in beautiful West West Vancouver where I teach in my studio as well as at Esprit de Core. If you are interested in learning more about Pilates or Yoga I’d love to speak with you.